About Us

For the past decade, we’ve been providing simple, straight-forward weight management advice.

We’ve received some great emails from people looking for simple solutions to weight loss.

I started this site because I just love health and fitness and learning new ways to improve one’s health.

I also like to write so I thought why not start a blog and write some stuff down, it may even help some people.

When I’m not working or writing I just love to;

  • Exploring the great out doors.
  • Drink Beer.
  • Relax with a book.
  • Cooking.
  • Chill with the friends