For the past decade, we’ve been providing simple, straight-forward weight management advice.
We’ve received some great emails from people looking for simple solutions to weight loss.
I started this site because I just love health and fitness and learning new ways to improve one’s health.
I also like to write so I thought why not start a blog and write some stuff down, it may even help some people.
When I’m not working or writing I just love to;
- Exploring the great out doors.
- Drink Beer.
- Relax with a book.
- Chill with the friends